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Plan out the day like Benjamin Franklin

Benjamin Franklin may not have been a Roman emperor, but the Founding Father, printer, and inventor wrestled with the same question as Marcus Aurelius: What did it mean to live a virtuous life? Franklin maintained his own list of virtues: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility.Bbw Sex Dolls

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He believed actions spoke louder than words, so Franklin did not only want to endorse these virtues; he wanted to practice them through everyday habits. To do this, Franklin planned out his day hour by hour.Big Boobs Sex Doll

Every day began with an early morning wake-up call. He got out of bed at 5:00 a.m. and spent the next three hours washing, eating breakfast, planning the day, and contemplating a key question: “What good shall I do this day?” This morning meditation likely helped him bring intention, focus, and meaning as he went about his work.Black Sex Doll

Another one of his morning rituals may have been less contemplative, but apparently no less invigorating: sitting in the nude for at least half an hour. In a 1768 letter to French physician Jacques Barbeu-Dubourg, Franklin described the practice of sitting in the cold air as being like “a bracing or tonic bath”—one that he preferred to the “shock” of a cold-water bath.